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That time of the year.....busy, busy!



December brings very busy days and I am finding it hard to keep up with everything at the moment. Training of course is first on my list for the day and it doesn't get pushed aside ever!

My training is going so very well, my strength is amazing, each week I get stronger and stronger which puts me on a high.

I had the pleasure of seeing Warren Clampit at my gym this morning :-). He is here on holiday. It was great to catch up and have a chat, he is so approachable and friendly. He will be there again tomorrow.

Not long until we head off to Malaysia, we fly out on the 22nd December. We are excited about this trip. Whilst there we are attending my nephew's wedding so it will be awesome.

I have to try not to let go with food there, it will be difficult!

Hey hey busy bunny! yes it is the time of year for business thats for sure!

Awesome to hear your training and strength is coming along nicely!

Take care and chat soon!
Janexoxo

Hi Deb

whats the gym called you train at?
My Famlily and I will be in the Goldcoast after Christmas an It looks like a graet gym for a casual visit.
Please dont say Living Well I heard its a members only gym.

Great back shot by the way.

Mike H

Don't you just love running round like a headless choock LOL
I now fully understand why they call this time of year the silly season :)
That new training must be a killer but so motivating having such fantastic gains each week!!
Em:)

Love the photo......I was checking out this hot chick on bodyblog today....hmmmm wonder who that was! ;-)

I have a feeling you will be fine with your eating, as you have said before working towards competing keeps you clean....but I am sure a little one off plan meal at the wedding won't hurt! You know what you are capabilities of leaning out for a comp so you'll be fine.

Bet you can't wait for your holiday!!! What I would give to get away for awhile...!

Deb that is just an awesome photo!!!

It sure is a busy time of year and like you training is on the top off my list :0

Your holiday will be awesome..

take care,

Alixxx

I'm back on deck! I'm just doing the rounds to everyone's blogs and catching up and leaving comments, this could take me a while. LOL!! ;o) xo

Deb

I hope you have a wonderful holiday. Don't worry about the eating..you're still smoothing things out so don't stress it.

Hugs
Liz ;)

Hey gorgeous!! Fantastic back shot... LOVE that photo!!

I am hearing you on the busy days and my very first priority is workouts too, followed by preparing food and then comes family and friends. Lucky they all support that... LOL!!

And yes, try not to let go with food, but if you do relax a bit you know that you have achieved comp leanness and will do again.

Have a fantastic time in Malaysia and a wonderful Christmas and New Year Honey!! xxx

hey deb,

nice piccie :-)

dont be hard on yourself on holiday, just enjoy it!

sam

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About me

  • I'm Splice
  • From Gold Coast, QLD, Australia
  • Having completed my Cert III and Cert IV in Personal Training it is my desire to help people achieve a healthy lifestyle by guiding them in the right direction and supporting them 100 percent. Life is too short, I have learnt so much about myself since I starting competing as a figure bodybuilder, never give up on your dreams, don't let an opportunity slip through your fingers and never have regrets! Always treasure your true friends as they are with you for life.
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