I feel moody
The overcast, cloudy and rainy days are depressing. My goodness I do live on the Gold Coast dont I? mmmm.......This weather always has this kind of effect on me, I hate it.
Our dam levels are so high here too, I wish it would go somewhere where it is actually needed.
I felt ok this morning at the gym, I managed to talk my way through my back and bicep session with great results, then hit the crosstrainer at a hard resistance. I make sure I reach my calorie burning goal on that each time and today, suprisingly enough, I did it.
It's just been downhill from there with my mood. I feel down but have no reason to. I wish it was sunny outside, it makes me feel better.
Why is it when I feel a little down I think about food? I want to eat. But I won't eat until im suppose to. I have been at this program now for 5 weeks, next week is the half was mark.
I haven't broken my diet at all (except for the red wine on sat), but not food wise. That's 5 weeks of a perfect eating regime. For that I should feel better. And for that, I know I wont break my diet.
I have come this far, I know I can keep going. I look at my image in the mirror and I am seeing changes. My shoulders have that "ripple" look about them now. All three delts are more pronounced I guess.
My quads have got the seperation thing going on lol. And I actually think in another couple of weeks, I might me able to see my top two abs, they just look like they are about to make there very first appearence.
I have more changes that I have noticed but wont go into them now.
Perhaps the sun will come out soon. I hope so.
I am also very anxious to here how Lia went today.
Change is great especially when you start seeing it for yourself! I'm so excited for you Splice. *bouncing bouncing*
I've posted my blog.
Lia xo
Posted by
Anonymous |
7:16 PM
I know what you mean about wanting to eat when you are down. I have always been an emotioanl eater, but I eat when i am happy, sad, angry, depressed, stressed, hormonal - you name it and I want to eat!
It is so great that you have stuck to your food 100% for the last five weeks and it's something like that which will keep you on the straight and narrow - nearly halfway? I bet it doesn't seem so bad to hold on for the remaining time as the last few weeks have flown by (for me anyway!)
Hope you are feeling a bit better now :)
B xx
Posted by
Sekhmet |
10:49 AM
Stay strong sweetie, I've just pushed through it so I know you can too. I read your post and it was how I feel on cold rainy days. I've put it down to my childhood. When it was raining and we ran in the door from school drenched, Mum would have some sort of comfort food on the stove or in the oven. To this day the smell of pea & ham soup takes me back. Then there would be meat & 3 veg for dinner (always mashed taties), then a warm dessert... usually Roly Poly Pudding or Golden Dumplings with warm homemade custard. Any wonder I want comfort food on cold days if I was brought up like that???
You can break those mind tricks, you just have to stay strong and push through... visible results will also help... CONGRATULATIONS!! Nothing like seeing all your hard work in the mirror... LOL!!
Love Rae x
Posted by
RaeC |
10:47 PM
Great Surf though - never mind the rain!!
Posted by
Tracey |
11:09 AM
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