Feeling
Confession time I guess :-(
Saturday night I had a glass of red wine over dinner, only that wasn't the end of it. I ended up loosing count as to how much wine I had consumed that evening. I don't know how I could have lost control like that.
The funny thing is, it was a buffet dinner and I only ate a few natural oyster's, some lean meat I found on the buffet table and veg's. I didn't even look at the dessert bar. I ate very well lol. I didn't let the fresh breads, or the scrumptous pasta meals even tempt me slightly, and yet I keep right on drinking. Strange!
Well let me tell from experience that when you have been dieting for 4 weeks straight that consuming alcohol does not go down so well the next day.
Boy I was so sick, I completely lost my Sunday in trying desperately to stay on track with the diet and to feel better. I felt queezy and light headed and all I wanted to do was sleep. I was fighting the strongest cravings for pizza all day.
I didn't give in, I stuck to my diet and got out of bed and drank loads of water. I put myself to bed last night a 9pm and had a great sleep.
The good news is that from all that guilt I made sure to give my session today at the gym everything I had plus more. I had a smashing day on the weights today and am feeling better.
Well im off to catch up on some blog reading :-), this always picks me up even more.
Sounds like we both had hiccups Saturday night! You with the grog and me with the mini-eggs LOL I didn't have a hangover though but i did feel dodgy going through my sugar withdrawals again! Oh well, onwards and upwards - we can do it, and I want to see both our after pictures posted at the same time LOL :)
Posted by
Sekhmet |
6:39 PM
It's a deal Miss B :-)
Posted by
Splice |
7:19 PM
“The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur.” --Vince Lombardi
We're human and we make mistakes. From here you simply recognise them, learn from them and move forward from them.
Lia xo
Posted by
Anonymous |
8:26 PM
Back into it with a vengeance... that's what I like to see!! You still have to have a bit of a life if this is to be a lifestyle. It takes a while to get used to the clean eating all the time, but it becomes more of a habit as you do it day in and day out. The last time I had chocolate mud cake slice I was so ill for the rest of the day!! And two wines affect me now... I used to be able to drink a lot more than that... LOL!!
Great to see you back into it ASAP... that's definitely the right way to deal with it!!
Love Rae x
Posted by
RaeC |
10:49 PM
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