Vitamin C
Vitamin C is an essential vitamin to the human body. It is, in fact, probably one of the most important vitamins.
There are numerous benefits that can be attributed to Vitamin C, including strengthening of bones and connective tissue, aiding in the healing of wounds, and increasing the performance of the immune system. Perhaps one of Vitamin C's best attributes is its amazing anti-oxidant ability. It protects the fluids of the body such as blood from damage by free radicals. By strengthening arterial walls, it also plays an important role in maintaining a healthy blood pressure, as well as reducing tissue damage. Vitamin C protects the cells of the body and may prevent damage caused to them by aging and arthritis.
Everybody needs Vitamin C, especially those working their bodies hard like bodybuilders, weight-trainers, and athletes! Vitamin C will keep testosterone levels high by making the ratio of cortisol to testosterone decrease. This will help your body keep up that level of performance you demand. Deficiencies in Vitamin C have resulted in scurvy in as little as 90 days. Not getting enough is not good. Make sure your getting plenty to keep your health up, your free radicals down, and your muscles super-charged!
Vitamin C is an essential vitamin, I take a buffered 1000mg tablet every day. Wouldn't be without it. :o)
Lia xxoo
Posted by
Anonymous |
1:29 PM
Silly me, I didn't realise you live on the Gold Coast!! Ahhhhh! We should sooo meet up!!! Let me know if you're free next week sometime and you want to catch up, I'm cool if you don't!
Jadey xxx
Posted by
Jadey |
9:28 PM
Jadey,I certainly would love to meet up :-)
Lia, I love taking my sugarfree vitamin C ;-)
Posted by
Splice |
9:43 PM
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