I love pain lol
I don't actually like pain in general but when you train with weights four times a week for as long as you can remember it takes more and more effort to feel that pain the following day.
So the good news is, I am nursing sore glutes today!! woohoo. I haven't woohooed in a while so I think im feeling better.
Yesterday's leg session was so rewarding. JD increased my weights and my reps and I nailed it. I am even ready to take on more ;-) I felt sooo focused yesterday, I transfered my fear into my strength and used it to get through my reps. My fear wasn't the weights, it was the amount of reps and sets for that particular weight. I am proud of myself. And my butt is sore which is even better.
What I can't understand is why my quads aren't screaming at me, no pain but definately a pump.
I am coping with my diet really well apart from the occasional glass of red every now and again. Food wise I am on top of things. But for the first time in my 12 week program I will be letting go a little (I think I will, not confirmed yet). This Saturday night my husband is taking me out to dinner to celebrate our tenth wedding anniversary. I will indulge in a bottle of french champagne and enjoy a delicious meal. I won't have dessert, or any carbs. I think seafood will be on the agenda for me. I won't be breaking the diet to badly lol but I am so looking forward to this saturday night.
Today I am enjoying my day off from the gym (and my sore butt) and will be making my way through the log roll soon :-) I love this part the most. See you soon!
Glad to hear your back in the game and smashing through your routine!!!
Nothing better than refocusing negative energies and making it into a positive:)
Well done fantastic efforts!!!
So how's sitting on the loo ;)
Em:)
Posted by
Em |
12:11 PM
sounds like your right back on track, good on you.
no weight training for me today either.
Have a wonderful time on your anniversary dinner :)
Posted by
Ali |
1:24 PM
Splice I go out in sympathy literally with you over the sore butt thing, I did a smashing leg work out on Monday night and then on Tuesday night tortured myself with a 40 minute run on the tready, with every step I was I pain, then towards the end my calves were aching so on come the inclines, give it too it real well.
Keep up the good work.
My 12 week challenge will be basically on my own.
Posted by
Tracey |
2:41 PM
Good stuff Splice :)
Glad to hear you so positive again - and Happy Anniversary, i hope you guys have a wonderful time and you enjoy your dinner :) :) :)
Lots of love,
B xox
Posted by
Sekhmet |
4:16 PM
My anniversary was straight after the nationals last year, boy did I go to town. LMAO!!
See Splice you're making smart choices already about eating out, good girl. :o)
Lia xxoo
Posted by
Anonymous |
6:39 PM
Thanks guys.
:-)
Posted by
Splice |
12:12 PM
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