Very satisfied
houlder PressAfter a restful day off yesterday and a good nights sleep I was happy to hit the gym this morning.
The only thing playing on my mind a little was that I had to go back up in weight today on the DB shoulder presses. Two weeks ago JD put me on this particular weight, but I couldn't do it, was much to heavy and I barely achieved 3 reps on the first set. The second set was a disaster!
So today I knew I had to challenge myself with these DB's. I warmed up with some lighter weights, then walked up to the monster's who I was ready to take on lol.
My target was 2 sets @ 6 - 8 reps.
First set I pushed out 7 reps woohoo. Second set 6 reps. My PB today! So as you can imagine, I smashed the rest of my shoulder and tricep day. It feels great, I felt pumped when I left the gym today.
I can feel myself getting stronger and I can see my body changing, getting harder. I just hope I can take some more fat off. (I know, I know, be patient). Bekki is being patient and I should do the same ;-)
How frustrating is it??? I can feel my muscles getting harder and actually see them getting bigger but just need to start stripping the fat off from on top of them hahaha!
It'll happen for us soon if we just keep moving forward ;)
Posted by
Sekhmet |
2:20 PM
B, you are such a sweetie :-), yes we can do it!!!
Posted by
Splice |
2:23 PM
It does take time but it is worth it. You will look great once it happens, the photo's you will look at and always want to then be as tonned as that. The old photo of the way you were will then remain on the fridge door to remind you and the new you on the wardrobe. Works a treat!
Posted by
Tracey |
3:46 PM
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